Climb harder reddit. Climb whatever looks fun.

Climb harder reddit I’m excited to see what happens with long term consistent board climbing. If your technique is good, endurance train for a month and then go crush 5. Eventually you'll hurt a finger, you'll rehab it, and be stronger after. Reddit's rock climbing training community. Climbing is a skill-based sport where strength to weight ratio is important. 8 depending on the day and how generous the person measuring is feeling. * If you are "normal weight" as measured by BMI, recognize there is no weight-based limit to climbing very hard * Recognize that fat-loss is a one time trick, but getting better at climbing and getting strong are general and longer lasting avenues to improvement. you reduced non-essential climbing volume or learned to try harder on the wall). I'm climbing v3 and 5. They'd probably be harder after bouldering or board climbing. I tried to correct for experience (by multiple methods, ie years climbing) then looked at (climbing grade - grade predicted from experience)/ years climbing. 75 years—my climbing journey has been defined by a large gap between body/pulling strength and finger strength. Mind you once I start climbing outside frequently, I drop all minimum edge hanging as my fingers get plenty of small crimping outside. Anecdotally I feel as though I get less injured a lighter weight. I climb harder, pull weaker, and I KNOW my technique is trash comparative to the crushers. The atmosphere of psyche and trying hard with a group that's better than you makes it impossible not to improve at much greater speed than climbing with people that are at or below your level. You don't climb harder just from climbing more often. I lifted a bunch in high school (awkwardly trying to build muscle), so I came into climbing with a basic level of strength training under my belt. Also in terms of climbing grades, I have done a couple v10 boulders out in Bishop CA, and a handful of v9 from many different crags out west. i imagine that you can fit in more bouldering than 2x per week and i would recommend that unless you have pain/discomfort. If you're planning on improving your climbing, I'd separate it in two phases. You haven't been climbing long enough to experience a plateau, what you're experiencing is just the end of the noob gains. Getting my deadlift to 2xBW was nice because now I know I have that strength to rely on/I can’t use that as an excuse anymore, but I didn’t climb harder because of it. So not much taller. Dedicated to increasing all our knowledge about how to better improve at our sport. They may excel at board-style moves, but there's a lot more to climbing that dangling on tendons. I was a member of the 1500 club for approximately five years, and lifted 5 days a week. Problems are hard for me, struggling on V3's, would like to train this type of climbing. If you gain the ability to climb just as hard while being heavier youve become physically stronger and you can always cut body fat/water weight later if you decide to stop taking it (atleast this is what im telling myself 😆) Commercial setting tends not to be too fingery. People see the lightweight floater-style climbers and think that's the only body type that can climb hard. Nov 4, 2019 · Steve Pulver wrote: There was a climber survey on Reddit that I analyzed. In terms of the more difficult, but more important, things to measure, prior to starting the program I climbed my first 7a indoors on top rope, but was regularly climbing 6c and 6c+, 6b on lead, and 6A+ benchmarks on the 2019 Moonboard set, though I hadn’t done anything harder and would really struggle with many of the 6Bs. 3. On slabs you will get away with being heavier but as soon as it becomes overhanging It's mostly been at a 50° angle. It's hard to tell the difference between grades when you're adjusting the steepness by 5-10 degrees. Understand that climbing IS training and it’s a skill sport first. 10 and projecting v4, 5. As your body habituates, you can experiment with increasing the intensity of your sessions, resting less between blocks, trying harder climbs, throwing in more calisthenics during your rests, etc. Create work capacity and improve base capabilities Improve technique and better recruitment TopRope physically is similar to sport climbing because they are longer series of moves, but without the added complexity of clipping and without the fear of falling. Steep climbing is difficult but also, the Kilterboard method of grading climbs isn't too accurate in the sense that it automatically just downgrades or upgrades a climb based on how steep the wall is. Pretty self-explanatory but hard for me to embrace. Ontop of that i would implement probably an unhealthy amount of board climbing (specifically the kilter board). 11. It's part of climbing; the only way to avoid finger injuries is to quit now. 9 months ago I could do a one arm pull-up and hanging on a 25 mm edge was difficult despite exclusively trying to focus on easy crimp climbs for six months while being miserable, and Reddit Oct 9, 2024 · V7->V4 is still an extreme decrease in performance. A plateau is a stagnation in climbing progress (not measured just by grades, but also by benchmarks and relative climbing performance) which lasts for an extended period of time, most people use one full year as the threshold. Likewise you don't enter the gym at 30% bf and expect to climb hard. You can push into reasonably high grades by simply climbing hard stuff and putting more work into moving well as opposed to getting stronger. What exercises would you recommend to train muscles specifically for compression climbing? Im thinking of wide- to medium-, full-hand sloper compression, fridge style. 13b or v8 or below. No climbing for 6 weeks at least, will definitely downclimb boulders from now on. If your project has a left heel hook that you ride for four hand moves, and then a very technical left heel-toe cam that you ride through the crux, you should really warm up your left leg. Climbing at 80kg right now and I while I currently climb harder than before, I think that it will be way easier if I go back to 75/77kg which I had a year ago. Here's a question for yall. If you climb hard in the gym you'll get better at mb as well (in my experience). Every hard project I've had went the first or second go after a beta tweak - maybe I should be working harder climbs, but in my experience unlocking new information (essentially, beta) is *the* make or break factor when it comes to sport climbing. Yeah i'm miles better at beta / technique than my weaker friends, but that's not the point. Even in sport climbing, Ramon Julian Puigblanqué is 159 and one of the best sport climber ever (51 9a/9a+ routes). 11–5. I climb very hard each session to the point where my tendons and arms are so sore and pumped by the end of the session. 12+ sport as a challenge Commercial setting tends not to be too fingery. One could consider this elegant, sure, but what's really going on here is a guy way stronger than the V2/3 range climbing those boulders with horrible form over-reliant on strength that an average V2/3 climber probably wouldn't be able to do. When I’m at the top of the moonboard absolutely worked, I feel great about my performance But some people might be like “shit that was a struggle, not fun climbing” which is understandable. But also add maybe a day a week where you do higher volume Stretch 10+ minutes daily We would like to show you a description here but the site won’t allow us. Skin also becomes harder to maintain at a heavier weight. I sent my first V7 benchmark a few weeks ago and that was my second mb session in the last 6 months. I can get a few v4's but the majority of them are getting pretty too crimpy and same with the 5. The act of climbing trains shoulders, chest, triceps, etc, but does not do so in all planes of motion. It’s almost unbelievable. Main thing I've been trying to figure out for the Kilter is the frequency of climbing? I climb ~3x/week, 2 hours per session. For such quick significant gains, I imagine a large part of this is neural adaptation and me actually “learning” to pull hard with my fingers. " Yeah, bro, it was definitely the amount of creatine contained in a couple of chicken breasts, and had nothing to do with the weightlifting and hard climbing. I've been around this sub for ~5 years now and have enjoyed a lot of discussions here; overtime I've noticed that the community here leans towards being newer to climbing hard rather than experienced, and it's wonderful to see so many other stoked climbers. Just climbing is fine, but I would help if you had intent on each session, maybe you can climb freely 2 times a week, but the other sessions would be nice if you focussed on maybe projecting some hard boulders, and an edurance focused session where you climb longer boulders with shorter rest. Squat: Climbing tends to emphasis single leg strength, so pistol squats are king Hip hinge: Deadlift Explosive full body movement: KB swings, Turkish Get Ups, etc. I'm about 6ft and a half. There were more than 400 respondents. Water, water, everywhere, and not a drop to drink. Not that some (or most) people aren't better at it or feel more competent at it. Don’t grab the quickdraw. Absolutely pack on some muscle, and dont be afraid if your legs get a little bigger/ heavier. In my experience, falling while clipping isn’t that much different compared to any other falling situation. End your session when you feel fatigued or can no longer try hard Do not just continue climbing easier climbs Add variety Slab, roofs, vertical, crimps, slopers, pinches, etc. Honestly I really dislike the Movement for Climbers videos. squatting, that will probably make climbing harder (but can make a bunch of non-climbing things easier). People lose this perspective when they make statements like gym climbing is so easy and grades are soft. There was a great thread recently which had a lot of helpful climbing advice and got me thinking. If you climb 3-4 days a week, projecting hard boulders should be a priority. So projecting above your grade works well if you have good continuous access to either a major climbing area Like people will take a scoop of creatine, then lift heavy, then climb hard, and when they get muscle cramps they'll go, "Creatine gave me cramps. Climb whatever looks fun. If you are mostly climbing and doing climbing-focused lifting, this is probably fine since you can convert those bigger muscles to more climbing strength, but if you are also doing a bunch of e. Specify your warmup to your project, and standardize it. Create work capacity and improve base capabilities Improve technique and better recruitment V8-10 Climb mostly outside, start taking week-month long trips to major climbing areas V10-12 Climb regularly at outside venues, start sending projects from previous years. You should be crushed—now take a rest day. Climb as hard as you enjoy. 5 years my training has been made up mostly of Doing laps on auto belays for 1000'-2000' of non stop climbing (climb-downclimb-climb) on grades varying from 5. Ive been climbing for 3 months and try to climb 3-4 days a week and do the classes at the climbing gym (Yoga, Cragfit, coreFit) - Great results. Im 6'2" 200lbs and climb about as hard as you. Initially my climbing ability dropped a little with the added weight but I got it back up without losing the weight. You will make huge "gains" in your climbing ability just by practicing more. Personally, I switch it up often- even during a single session- and do it mostly by feel at this point. 12+ sport as a challenge Not really an answer to your question, but a month ago I twisted my ankle pretty hard after a bad landing when jumping from a boulder at climbing gym (not really a high one, my feet were around 2 meters above the ground at the moment of jump). The only way to climb harder is to become and athlete. Look at Lynn hill (your height) doing the nose FA cause the roof suit her very well, also Brooke is your height and climb harder than anyone here probably. Jun 14, 2022 · This “easy is too easy, hard is too hard” is the liminal space of climbing progression in which many climbers find themselves. Aug 31, 2021 · Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. I looked at both roped climbing grades and bouldering grades. Some people are prone to developing an imbalance between muscles and suffer from complications that are difficult and time-consuming to "undo", as the symptoms only present themselves once significant damage has already occurred. Generally, stopping when max performance starts to drop is best or maybe 15-20 mins more max. I think a lot of "weak" climbers (myself included) are able to climb hard outdoors by distilling beta/microbeta, and finding methods to do problems that really suit our personal body types and strengths. I climb my best around 185 lbs (5. That’s why professional climber Jonathan Siegrist crafted a comprehensive training plan—Climbing’s Six Weeks To Stronger Fingers LEARN course—aimed at 5. I suspect by swapping out gym time for climbing time, you'll see a greater increase in ability. Tl;dr and a summary of current responses: losing weight will definitely help you climb harder, but you can climb way way harder without losing weight. If your outdoor climbing is your regular training no wonder it can actually feel easier than gym climbing. May 24, 2023 · Just climbing. Ends up hangboarding is not climbing- for some it’s a useful tool- for most would be better served by spending more time climbing on limit board moves. Climbing hard in the gym can improve mb performance as well. Just go climb, don't worry about the dangleplanking or moonboarding or optimizing your rate of progress. Lots and lots and lots of climbing. You don't get to take a couple years off here and there. Only once you understand enough to accurately target it off the wall is that sort of general training actually useful, and even then only in small amounts that complement the hard climbing. Always hovering around 10% bodyfat. Suddenly you see yourself and your potential in a different way because the level you view as normal is a lot higher when you start comparing yourself to honestly the best way to make your training more climbing specific is to boulder hard and recover well (you're not going to improve much in your climbing session, if you were deadlifting heavy the day prior). OP: I’m 5’7. So add in rest day exercises that can increase your climbing ability without taxing your tendons, such as flexibility work, movement training, movement repetition on EASY holds, core training, breath work, visualization, massage, and so forth. Or that it's easier to get better at gym climbing due to the sheer convenience and ease of access provided by a gym. . My experience with weightlifting and powerlifting is that it's easy to convince yourself that any climbing improvements stemmed from lifting, when in reality its contribution was minimal, you were untrained and relatively unfit to begin with, or you've actually progressed for entirely different reasons (e. 5'7, 155, multiple v13s here as well. Technique and tactics matter more for the heavier. g. We would like to show you a description here but the site won’t allow us. You need to be whiling to be in the gym every week. The flip side is that climbing well does require very high levels of specific strength. I find that I can climb hard compression at a very heavy weight but it has a serious influence on my ability to push myself in other styles. This is by far probably your biggest issue as others have mentioned. Though I won't hangboard if I'm climbing on a moonboard 3x a week, and honestly I won't climb hard on a moonboard 3x a week cause that's too hard on the fingers and doesn't give me enough time to prioritize other areas of climbing. Very simple. Board climbing turned my ultimate weakness to one of my strengths in only 7 weeks. If you’re on top of your rope management (i. It should be obvious now that what makes some climbers able to continue to be satisfied, and to continue progressing, is their ability to focus on other things Outdoors, you can play around with a lot different feet, body positions, and nuanced ways to grab the handholds. Hey everyone, been climbing for about 1. So I usually climb a bit harder on toprope and use it to work on technique because I can conserve energy and don't have to stop to clip and hold weird positions. I think, without question, gym climbing is harder (physically) than climbing outside. 13b)ive gotten as low as 175 lbs and i felt weak and depleted. Reason I am interested in training it is because Im fairly weak at that style (which Lats with heavy rows or other things are usually find for me after sport climbing. I rarely ever do max hangs (and maybe I should do them), but since I mostly sport climb when outside, the only off the wall finger/forearm work I really do is limited. 11-. Don't think than it is what is limiting you grade wise. 11's. 13 climbers. You don't get to put on 30lbs of fat and continue to climb hard grades. That’s like saying you’ll die anyway so might as well throw all health and safety precautions to the wind. But you're a climber, and you want to climb, and it's hard to not work toward a goal every day. 5-5. TopRope physically is similar to sport climbing because they are longer series of moves, but without the added complexity of clipping and without the fear of falling. Maybe for people who spend most of their time in the gym and get outside 5 times a month or climb at super soft gyms. Be sure to hydrate as you go, too, and bring snacks. Especially if you’re climbing ~5. For the last 2. Keep it simple. Personally, I’ve always felt drills are a waste of time but feel free to use them if you enjoy doing it. But, primarily, you develop that through hard climbing. 7-5. Some people want to climb, some want to climb hard, and some want to climb hard without trying super hard. Quick about me if relevant: climbing 1 year, project/send V5's in the gym, project/send V4 outdoors. e rope is always in front of you and not behind your leg), it shouldn’t be different. fave bwnksi bnczxvj birswtn lxqq cjkmnm wbeqaw riaqxf ktk ojiyx